Calm in the Chaos

The heart and the brain can overwhelm.

Constantly trying to talk over each other.

Creating chaos in moments.

The soul speaks out, it whispers.

Listen to the calm.

Be in the calm.

How to silence the noise?

Find the center.

Get grounded.

Sit within the swirling thoughts without letting them steal the serenity of what the soul knows.

Fighting the storm allows it to take hold.

Accept it, acknowledge it, and pass through it.

The soul always knows the way.

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